Massage Therapy and Active Isolated Stretching
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About Health Stretch
At Health Stretch, we specialize in active isolated stretching and massage therapy, offering personalized sessions to address back pain, sports injuries, and promote overall wellness. Our unique approach focuses on enabling natural healing and long-term recovery, ensuring each client receives tailored treatments for their specific needs.
About
John Moton, LMT
John Moton is a Licensed Massage Therapist (LMT) and the founder of Health Stretch in Moline, Illinois. Since graduating from massage therapy school in 2002, John has become a nationally recognized expert in Active Isolated Stretching (AIS)—a specialized method for improving flexibility, performance, and recovery. As one of the few certified AIS instructors in the country and the only one practicing at this level in the Midwest, John has taught the method to professionals nationwide and built a reputation for clinical excellence.
In addition to being a member of both the American Massage Therapy Association, John has served as a consultant to sports teams, colleges, and professional athletes, and has rehabilitated thousands of clients, including entertainers and hundreds of elite athletes. He’s also contributed his expertise to large-scale events like RAGBRAI, offering care and support to participants and fellow practitioners alike.
John shares his practice space with his wife, Dr. Cheryl Moton, a respected chiropractor who has served the Moline community for over 20 years. Outside of work, John is a dedicated family man who loves spending time with his three grown children and young grandson. His approach to care is grounded in both technical mastery and a genuine passion for helping others live pain-free, active lives.
Client Testimonials
"I have many issues with hip pain, low back pain , and shoulder pain. I have tried many techniques to help such as massage, adjustments , exercise including stretching afterwards, and therapy. While they helped to a degree, after just one session of stretching with John I feel much more loose and less pain. I am excited to see what a few more sessions will do for me. Well worth the money."
Jennifer M.
"My family and friends see John and Cheryl for stretching and chiropractic care, respectively. John is a wizard, he will fix soft tissue issues like he has X-ray vision. Cheryl is accurate and knowledgeable, and the go-to for me and my children."
Richard V.
"Great service as always from John. I went in with a shoulder issue (torn bicep) i have had since high school, and left being able to lift my arm above my head without pain. I appreciate how John didn't just target where the pain was, but rather got to the root cause. I have also noticed a significant increase in my flexibility. Would recommend to anyone with chronic pain."
Kiara H.
How Active Isolated Stretching Works
Customized Sessions
Our customized sessions are designed to assess your mobility and flexibility, creating personalized stretching plans to enhance your performance and prevent injuries.
Benefits
Experience the numerous benefits of active isolated stretching, including improved flexibility, enhanced athletic performance, and reduced risk of injuries.
Progress Tracking
We closely monitor your progress, adjusting the stretching sessions as needed to ensure optimal results and a successful recovery journey.
Preventive Care
Learn about proper stretching techniques, exercises, and lifestyle adjustments to maintain flexibility, prevent injuries, and promote overall well-being.
Wellness Enhancement
Active isolated stretching not only improves flexibility but also enhances overall wellness, promoting a balanced body and improved quality of life.
Health Stretch Approach
Discover our unique approach to active isolated stretching and massage therapy, focusing on natural healing, improved mobility, and a holistic approach to wellness.
